While nicotine worsens anxiety symptoms, it also appears to help some of the symptoms.
ANXIETY DISRUPTS DECISION-MAKING AT THE NEURAL LEVEL
Emotions like anxiety interfere with our decision-making process, thus shifting our subjective perspective towards negativity.
IS MATH ANXIETY A THING?
Math anxiety is a real form of anxiety that is visible in the brain.
SHARING TRAUMATIC EXPERIENCES TO FEEL BETTER
Openly sharing one’s trauma helps relieve its negative effects, even if it is just to oneself.
CAN MUSIC HELP ELEVATE MOODS?
The use of music as a tool to help manage moods
MIND WANDERING VERSUS MINDFULNESS
Mind-wandering arouses negative emotions, while mindfulness keeps them in check