DO SAFETY BEHAVIORS IN SOCIAL ANXIETY SABOTAGE EXPOSURE THERAPY?
In the mid-90s, a study highlighted the nuances of exposure therapy in the context of social phobia, shedding light on the concept of “safety behaviors.” These behaviors act as crutches, allowing individuals to engage in exposure while mitigating excessive anxiety. Take, for instance, someone with a fear of conversing with strangers; they might opt to […]