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MINDRISE ARTICLES ©
ANXIETY INFO
ANXIETY DISORDERS AT A GLANCE.
COMMON ANXIETY SYMPTOMS
BREATHING
THE BREATH OF HEALTH
RESPIRATION: TRUE & FALSE
GOOD BREATHING
THE FOUR TYPES OF BREATHING IN MAN
RESPIRATION & THE TONGUE
THE BREATH OF ANXIETY
THE MANY EFFECTS OF ANXIETY ON YOUR BREATHING
THE POWER OF THE BREATH
BRAIN HEALTH
A FEW FACTS ABOUT YOUR BRAIN
MAIN BRAIN PATHWAYS
DEBUNKING MYTHS ABOUT THE BRAIN
THE UNCONSCIOUS
THE AMYGDALA: LINK WITH ANXIETY
THE PLEASURE CIRCUIT IN THE BRAIN
ANXIETY RESEARCH
OBSESSIVE-COMPULSIVE DISORDER (OCD)
ARE OCD CHECKERS PRONE TO ANGER?
IS COMPULSIVE CHECKING IN OCD LINKED TO HAVING A HIGHTENED SENSE OF RESPONSIBILITY?
GOING INSIDE THE OCD BRAIN
AGORAPHOBIA (AG)
POST-TRAUMATIC STRESS DISORDER (PTSD)
DOES FOOD RESTRICTION REALLY ALLEVIATE PTSD SYMPTOMS?
GENERALIZED ANXIETY DISORDER (GAD)
CAN YOGA HELP IMPROVE GAD SYMPTOMS?
PANIC DISORDER (PD)
CAN PANIC DISORDER CAUSE HEART PROBLEMS?
ANXIETY
DOES CHILDHOOD ANXIETY MANIFEST IN THE SAME WAY BETWEEN RURAL AND URBAN AREAS?
IS HOARDING A SIGN OF ANXIETY?
MINDRISELIFE
STRESS
MEDITATION
MEDITATION FOR BEGINNERS
MINDFULNESS
SLEEP
SHUT OFF YOUR BRAIN BEFORE SLEEP
CREATE A HEALTHY SLEEP ENVIRONMENT
FOODS &DIETS
EMOTIONAL HEALTH
FOUR STAGES OF READINESS FOR CHANGE
MINDRISE ANXIETY SELF-HELP
SELF-TEST
THE ANXIETY CONTROL QUESTIONNAIRE (ACQ)
GENERALIZED ANXIETY DISORDER 7-item (GAD-7)
INTEROCEPTION SELF-TEST
ANXIETY HACKING DIYs
SOCIAL ANXIETY
UNDERSTANDING SOCIAL ANXIETY
SOCIAL SKILLS
THE 3 PILLARS OF EFFECTIVE COMMUNICATION
MINDRISELIFE GUIDE TO PRACTICING EYE CONTACT
SOCIAL ANXIETY AT SCHOOL
SOCIAL ANXIETY RESEARCH
DOES OXYTOCIN IMPROVE SYMPTOMS OF SOCIAL ANXIETY DISORDER?
IS A CHILD’S SILENCE DURING SOCIAL SITUATIONS A SIGN OF SOCIAL ANXIETY?
CANCER & ANXIETY
CANCER BY PROXY
RULEBOOK ON FACING A CANCER DIAGNOSIS
WHEN THE DOCTOR DROPS THE “C*” WORD
CANCER CATHARSIS
ANXIETY 101
WHAT IS ANXIETY?
IS ANXIETY NORMAL?
IS ANXIETY AN EMOTION?
IS ANXIETY A MOOD?
WHEN SHOULD I BE CONCERNED ABOUT MY ANXIETY?
more
WHAT IS AN ANXIETY DISORDER?
CAN ANXIETY CAUSE DIFFICULTY WITH SWALLOWING?
CAN ANXIETY AFFECT GUT HEALTH?
CAN YOU HAVE MULTIPLE ANXIETY DISORDERS AT ONCE?
IS ANXIETY ALWAYS A BAD THING?
IS ANXIETY THE SAME AS FEAR?
even more
WHAT IS A PANIC ATTACK?
CAN PANIC ATTACKS CAUSE HEART PROBLEMS?
CAN A PANIC ATTACK CAUSE YOU TO STOP BREATHING?
CAN A PANIC ATTACK CAUSE CHEST PAIN?
WHAT IS HYPERVENTILATION?
WHAT CAN I DO IF I FEEL MY ANXIETY ESCALATING TO A PANIC ATTACK?
still even more
CAN YOU DIE FROM TOO MUCH ANXIETY?
WHAT HAPPENS IN YOUR BODY WHEN YOU EXPERIENCE ANXIETY?
DO ANXIETY & DEPRESSION GO HAND IN HAND?
WHAT IS THE USE OF LEARNING ABOUT HOW CERTAIN BRAIN REGIONS ARE OVERACTIVE/UNDERACTIVE IN ANXIETY?
IS THERE A PARTICULAR TYPE OF FOOD THAT HELPS WITH ANXIETY?
CAN EXTROVERTS HAVE ANXIETY?
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