COMPOSITION OF A HEALTHY DIET
A healthy diet is rich in fruits, leafy vegetables, nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice), legumes (e.g. lentils and...
IS THERE A PARTICULAR TYPE OF FOOD THAT HELPS WITH ANXIETY?
There is not a particular type of food that helps reduce anxiety, but maintaining an overall healthy diet is absolutely primordial. Staying away from alcohol and...
CAN VITAMINS B6 HELP REDUCE ANXIETY?
Vitamin B6 supplements have a positive effect on the nervous system including reducing anxiety and the risk of developing anxiety for women.
DOES ANXIETY CAUSE MAGNESIUM LOSS?
Magnesium loss is common in anxiety and contributes to anxiety symptoms.