COMPOSITION OF A HEALTHY DIET
A healthy diet is rich in fruits, leafy vegetables, nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice), legumes (e.g. lentils and...
Vitamin B6 supplements have a positive effect on the nervous system including reducing anxiety and the risk of developing anxiety for women.
Magnesium loss is common in anxiety and contributes to anxiety symptoms.