COMPOSITION OF A HEALTHY DIET

A healthy diet is rich in fruits, leafy vegetables, nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice), legumes (e.g. lentils and beans), low-fat dairy, and lean proteins. Reference: https://www.who.int/

IS THERE A PARTICULAR TYPE OF FOOD THAT HELPS WITH ANXIETY?

There is not a particular type of food that helps reduce anxiety, but maintaining an overall healthy diet is absolutely primordial. Staying away from alcohol and caffeine has been shown to help reduce anxiety symptoms. Similarly, eating more fruits and avoiding foods with high sodium content like fast foods and processed foods (e.g., chips) have […]