CREATE A HEALTHY SLEEP ENVIRONMENT
DESIGN YOUR SLEEP ENVIRONMENT BY FOCUSING ON COMFORT AND LETTING GO OF DISTRACTIONS: UPGRADE YOUR BED: get a comfortable mattress and pillows; making sure that they...
SHUT OFF YOUR BRAIN BEFORE SLEEP
Racing thoughts contribute to inability to fall asleep at night, although other factors could be involved as well including caffeine, medication, and other mental health issues,...
IS BODY TEMPERATURE IMPORTANT IN SLEEP?
Sleep can only occur if optimum body and brain temperature is reached.