INTEROCEPTIVE EXPOSURE
WHAT IS IT? Interoception is the perception of sensations from inside the body and includes physical sensations related to internal systems such as heart beat, respiration, satiety, as well as the autonomic nervous system activity related to emotions. However, much of these perceptions remain unconscious. Interestingly, there is evidence that emotional feelings arise from internal […]
INTEROCEPTION SELF-TEST
Excessive sensitivity to internal states constitutes a vulnerability factor for anxiety and panic attacks. Below is an informal example of the common tests used to identify the level of sensitivity to one’s bodily state. Take the test to gauge where your sensibility level falls. STEP 1 First set your alarm for 1 minute. Sit somewhere […]