TIPS FOR SOCIAL ANXIETY IN SCHOOL
SET UP HEALTHY HABITS AND ROUTINES DURING THE SCHOOL YEAR: ~ Get enough sleep: got to sleep at the same time every night and get al least 8 to 10 hours of sleep. ~ Eat healthy meals, avoiding excessive sweets and sodium. For example eat a breakfast full of proteins, whole grains and/or fruits. Lunch […]
IS SPENDING TOO MUCH SCREEN TIME BAD FOR THE PSYCHOLOGICAL WELL-BEING OF CHILDREN AND ADOLESCENTS?
Spending more than 1 hour of screen time is associated with poor psychological well-being in children and adolescents. In fact, adolescents have worst psychological outcomes than younger children with higher likelihood of having been diagnosed with anxiety or depression.