CAN YOGA HELP IMPROVE GAD SYMPTOMS?
Studies show that yoga is associated with more anxiety reduction than any other exercises; for example one study finds that in women with high levels of...
POPULAR ANXIETY HACKING TIPS
This is a list of popular anxiety hacking tips to help manage or control acute anxiety.
IS QIGONG HELPFUL FOR ANXIETY?
Qigong is an ancient Chinese practice that triggers a relaxed state and is believed to help reduce anxiety and depression.
THE POWER OF THE BREATH
The breath you take not only reflects your current state of mind, but it can also modulate your mood.
MIND WANDERING VERSUS MINDFULNESS
Mind-wandering arouses negative emotions, while mindfulness keeps them in check