THE FOUR NOBLE TRUTHS
Life is full of challenges, because circumstances are continuously changing When the mind is not able to adapt to these changes, suffering follows. It is possible...
MINDFULNESS MEDITATION
When we are mindful, we are more aware of our physical sensations, thoughts and feelings without getting lost in them. Rather, we perceive them for what...
RE-ENERGIZE YOUR MIND
Stretching exercises helps you rid your body of old and weak energy to allow to absorb new and strong energy. Bending exercises have a similar effect...
SIGNS THAT CANCER IN YOUR LOVED ONE IS CAUSING YOU ANXIETY
VOLATILE MOOD If you are excessively irritable and sometimes display raging anger, you are likely experiencing underlying anxiety. The uncertainty associated with a diagnosis of cancer...
CANCER CATHARSIS
In the face of a cancer diagnosis, many mixed emotions are aroused that we may not even be aware of. Guilt, anger, rage, despair, terror and...
CAN YOGA HELP IMPROVE GAD SYMPTOMS?
Studies show that yoga is associated with more anxiety reduction than any other exercises; for example one study finds that in women with high levels of...
HOW DOES ANXIETY AFFECT THE DECISION PROCESS?
Anxiety influences the decision process by activating areas in the brain that produce pessimistic biases.
MIND WANDERING VERSUS MINDFULNESS
Mind-wandering arouses negative emotions, while mindfulness keeps them in check