Qigong is an ancient Chinese practice that triggers a relaxed state and is believed to help reduce anxiety and depression.
HOW DOES SOCIAL THREAT AFFECT SOCIAL ANXIETY?
The effects of social threat on the neuroendocrine system and its consequence on social behavior.
THE ROLE OF SLEEP IN THE CONSOLIDATION OF FEAR MEMORIES
Fear memory is consolidated during sleep through a neural mechanism that if disrupted leads to dysregulated fear as happens in anxiety disorders
IS IT UNHEALTHY TO BE PRONE TO BOREDOM ?
Boredom proneness is associated with a slew of psychopathological issues, such as anxiety, depression and isolation.
DOES AURICULOTHERAPY HELP REDUCE ANXIETY AND DEPRESSION?
Auriculotherapy, which consists in stimulating specific points in the ear, contribute to reducing anxiety, stress and depression.
A BREATHING CUSHION TO REDUCE ANXIETY?
A breathing cushion mimicking slow deep breathing that can help reduce anxiety
HOW DOES ANXIETY AFFECT THE DECISION PROCESS?
Anxiety influences the decision process by activating areas in the brain that produce pessimistic biases.