Investigating the effectiveness of emotion suppression, as a default method of mood management, at reducing anxiety.
CAN MUSIC HELP ELEVATE MOODS?
The use of music as a tool to help manage moods
SOCIAL ANXIETY AND THE SERVICE INDUSTRY
Flattery and fake politeness in the service industry could weaken self-esteem among people with social anxiety
MIND WANDERING VERSUS MINDFULNESS
Mind-wandering arouses negative emotions, while mindfulness keeps them in check