Changes in positive and negative affects influence the severity of symptoms in anxiety and depression, they also predict the effectiveness of treatment.
THE ROLE OF AFFECT IN PREDICTING ANXIETY VERSUS DEPRESSION
Depression and anxiety are characterized by unique time patterns of positive and negative affect.
CAN YOU CONTROL YOUR EMOTIONS WHILE HUNGOVER?
Alcohol hangover impairs the ability to regulate our emotions
CAN MUSIC HELP ELEVATE MOODS?
The use of music as a tool to help manage moods
THE POWER OF THE BREATH
The breath you take not only reflects your current state of mind, but it can also modulate your mood.
MIND WANDERING VERSUS MINDFULNESS
Mind-wandering arouses negative emotions, while mindfulness keeps them in check