Persistence is a character trait that protects against mood disorders, but it could lead to anxiety disorders
HOW DO CHANGES IN POSITIVE AND NEGATIVE AFFECT INFLUENCE ANXIETY AND DEPRESSION?
Changes in positive and negative affects influence the severity of symptoms in anxiety and depression, they also predict the effectiveness of treatment.
DOES SLEEP LOSS LEAD TO SOCIAL ISOLATION?
Sleep loss promotes social withdrawal, thereby increasing isolation and loneliness.
CAN MUSIC HELP ELEVATE MOODS?
The use of music as a tool to help manage moods
SOCIAL ANXIETY AND THE SERVICE INDUSTRY
Flattery and fake politeness in the service industry could weaken self-esteem among people with social anxiety
THE POWER OF THE BREATH
The breath you take not only reflects your current state of mind, but it can also modulate your mood.
MIND WANDERING VERSUS MINDFULNESS
Mind-wandering arouses negative emotions, while mindfulness keeps them in check