FOUR STAGES OF READINESS FOR CHANGE
According to Dr Phil, when we need to make a major lifestyle change, we move through 4 stages of what is called readiness for change. Ideally, we want to reach stage 4, which is where change occurs and last. We typically start in stages 1 or 2, where we may start to take steps to […]
IS IT HARD TO CONCENTRATE WHEN YOU HAVE HIGH ANXIETY?
High anxiety makes it hard to sustain attention during difficult tasks because it requires increased cognitive efforts.