This article tackles the true and false beliefs in breathing under normal conditions and under anxiety
DO PANIC ATTACKS OCCUR EVEN IF YOU DON’T HAVE AN ANXIETY DISORDER?
Non-anxious people experience panic attacks that are in some cases similar to those experienced in panic disorder.
THE WARNING SIGNS OF “OUT OF THE BLUE” PANIC ATTACKS
Spontaneous or out of the blue panic attacks follow heart rate and respiratory irregularities that are not perceived by the sufferer.