WHAT CAN I DO IF I FEEL MY ANXIETY ESCALATING TO A PANIC ATTACK?
If you begin to experience the signs of increased anxiety, you should immediately begin using coping skills you have learnt to lower the anxiety before panic sets in, because once it starts it is impossible to stop it.
IS ANXIETY ALWAYS A BAD THING?
No. In fact, we all benefit from moderate levels of anxiety, as it keeps us motivated to achieve our goals. If our anxiety levels were too low, we wouldn’t be motivated to get anything accomplished; however high levels of anxiety is disruptive and maladaptive, and therefore like everything else moderation is key
EXERCISING TO RELIEVE POST-TRAUMATIC STRESS DISORDER (PTSD)
Aerobic exercises have been found to produce beneficial effects on PTSD and anxiety symptoms. Types of aerobic exercises and special considerations are developed in more details.