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MINDRISE ARTICLES ©
ANXIETY INFO
ANXIETY DISORDERS AT A GLANCE.
COMMON ANXIETY SYMPTOMS
BREATHING
THE BREATH OF HEALTH
RESPIRATION: TRUE & FALSE
GOOD BREATHING
THE FOUR TYPES OF BREATHING IN MAN
RESPIRATION & THE TONGUE
THE BREATH OF ANXIETY
THE MANY EFFECTS OF ANXIETY ON YOUR BREATHING
THE POWER OF THE BREATH
BREATHING TECHNIQUES
QUICK AND EASY BREATHING TECHNIQUES
BRAIN HEALTH
A FEW FACTS ABOUT YOUR BRAIN
MAIN BRAIN PATHWAYS
DEBUNKING MYTHS ABOUT THE BRAIN
THE UNCONSCIOUS
THE AMYGDALA: LINK WITH ANXIETY
THE PLEASURE CIRCUIT IN THE BRAIN
ANXIETY RESEARCH
OBSESSIVE-COMPULSIVE DISORDER (OCD)
ARE OCD CHECKERS PRONE TO ANGER?
IS COMPULSIVE CHECKING IN OCD LINKED TO HAVING A HIGHTENED SENSE OF RESPONSIBILITY?
GOING INSIDE THE OCD BRAIN
AGORAPHOBIA (AG)
POST-TRAUMATIC STRESS DISORDER (PTSD)
DOES FOOD RESTRICTION REALLY ALLEVIATE PTSD SYMPTOMS?
GENERALIZED ANXIETY DISORDER (GAD)
CAN YOGA HELP IMPROVE GAD SYMPTOMS?
PANIC DISORDER (PD)
CAN PANIC DISORDER CAUSE HEART PROBLEMS?
ANXIETY
DOES CHILDHOOD ANXIETY MANIFEST IN THE SAME WAY BETWEEN RURAL AND URBAN AREAS?
IS HOARDING A SIGN OF ANXIETY?
IS THERE A PARTICULAR TYPE OF FOOD THAT HELPS REDUCE ANXIETY?
MINDRISELIFE
STRESS
THE PERCEIVED STRESS SCALE (PSS)
THE ENERGY QUESTIONNAIRE
CAN STRESS BE GOOD FOR US?
CHRONIC STRESS CAN PERMANENTLY IMPAIR OUR ABILITY TO LEARN NEW MOVEMENTS
MEDITATION
MEDITATION FOR BEGINNERS
MINDFULNESS MEDITATION
ZEN WALKING MEDITATION
BREATHING MEDITATION
MINDFULNESS
SLEEP
SHUT OFF YOUR BRAIN BEFORE SLEEP
CREATE A HEALTHY SLEEP ENVIRONMENT
FOODS &DIETS
COMPOSITION OF A HEALTHY DIET
ANXIOLYTIC* FOODS
DIET HISTORY QUESTIONNAIRE III(DHQ III)
EMOTIONAL HEALTH
FOUR STAGES OF READINESS FOR CHANGE
RE-ENERGIZE YOUR MIND
MINDRISE ANXIETY SELF-HELP
SELF-TEST
THE ANXIETY CONTROL QUESTIONNAIRE (ACQ)
GENERALIZED ANXIETY DISORDER 7-item (GAD-7)
INTEROCEPTION SELF-TEST
ANXIETY HACKING DIYs
SOCIAL ANXIETY
UNDERSTANDING SOCIAL ANXIETY
CHALLENGING YOUR SOCIAL ANXIETY IN THREE STEPS
EYE CONTACT AS BODY LANGUAGE
ARE PEOPLE WITH SOCIAL ANXIETY AFRAID OF RECEIVING POSITIVE EVALUATIONS?
SOCIAL SKILLS
THE ART OF THE CONVERSATION
THE 3 PILLARS OF EFFECTIVE COMMUNICATION
FOUR MAIN COMMUNICATION STYLES
THE FOUR TYPES OF LISTENING
ACTIVE LISTENING SKILLS
BREAKING DOWN EFFECTIVE COMMUNICATION SKILLS
MINDRISELIFE GUIDE TO PRACTICING EYE CONTACT
GET A QUICK BOOST IN SELF-CONFIDENCE
SOCIAL ANXIETY AT SCHOOL
TIPS FOR DEALING WITH SOCIAL ANXIETY IN SCHOOL
STARTING A CONVERSATION AT SCHOOL
SOCIAL ANXIETY RESEARCH
DOES OXYTOCIN IMPROVE SYMPTOMS OF SOCIAL ANXIETY DISORDER?
IS A CHILD’S SILENCE DURING SOCIAL SITUATIONS A SIGN OF SOCIAL ANXIETY?
CANCER & ANXIETY
CANCER BY PROXY
RULEBOOK ON FACING A CANCER DIAGNOSIS
WHEN THE DOCTOR DROPS THE “C*” WORD
CANCER CATHARSIS
ANXIETY 101
WHAT IS ANXIETY?
IS ANXIETY NORMAL?
IS ANXIETY ALWAYS A BAD THING?
WHAT IS A PANIC ATTACK?
WHEN SHOULD I BE CONCERNED ABOUT MY ANXIETY?
more
WHAT IS AN ANXIETY DISORDER?
IS ANXIETY A MOOD?
CAN ANXIETY CAUSE DIFFICULTY WITH SWALLOWING?
IS ANXIETY AN EMOTION?
CAN ANXIETY AFFECT GUT HEALTH?
CAN YOU HAVE MULTIPLE ANXIETY DISORDERS AT ONCE?
IS ANXIETY THE SAME AS FEAR?
even more
CAN PANIC ATTACKS CAUSE HEART PROBLEMS?
CAN A PANIC ATTACK CAUSE YOU TO STOP BREATHING?
CAN A PANIC ATTACK CAUSE CHEST PAIN?
WHAT IS HYPERVENTILATION?
still even more
CAN YOU DIE FROM TOO MUCH ANXIETY?
WHAT HAPPENS IN YOUR BODY WHEN YOU EXPERIENCE ANXIETY?
WHAT IS THE USE OF LEARNING ABOUT HOW CERTAIN BRAIN REGIONS ARE OVERACTIVE/UNDERACTIVE IN ANXIETY?
IS THERE A PARTICULAR TYPE OF FOOD THAT HELPS WITH ANXIETY?
CAN EXTROVERTS HAVE ANXIETY?
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