SIX PRESSURE POINTS TO HELP RELIEVE ANXIETY

Locate specific pressure points on your body that, when stimulated, can help with relieve anxiety temporarily. 1. Heavenly gate point – located in the upper shell of your ear, at the tip of the hollow area. Apply gentle, firm pressure in a circular motion for a couple minutes. Stimulate for relief of anxiety, stress and […]

ARE ESSENTIAL OILS EFFECTIVE AT REDUCING ANXIETY?

A number of studies have shown that essential oils could significantly alleviate anxiety, however it is not clear what dosage is effective. In addition, lavender is the most effective anxiolytic (reduce anxiety) oil out of all the other essential oils Other common essential oils have beneficial effects for anxiety and depression:

IS QIGONG HELPFUL FOR ANXIETY?

Qigong is an ancient Chinese practice that triggers a relaxed state and is believed to help reduce anxiety and depression.