DIAPHRAGMATIC BREATHING FOR BEGINNERS
Diaphragmatic breathing is what natural/normal breathing is, and for example babies automatically breathe with their diaphragm. Diaphragmatic breathing helps: Decrease the work of breathing by slowing...
MINDFULNESS MEDITATION
When we are mindful, we are more aware of our physical sensations, thoughts and feelings without getting lost in them. Rather, we perceive them for what...
RE-ENERGIZE YOUR MIND
Stretching exercises helps you rid your body of old and weak energy to allow to absorb new and strong energy. Bending exercises have a similar effect...
CREATE A HEALTHY SLEEP ENVIRONMENT
DESIGN YOUR SLEEP ENVIRONMENT BY FOCUSING ON COMFORT AND LETTING GO OF DISTRACTIONS: UPGRADE YOUR BED: get a comfortable mattress and pillows; making sure that they...
SHUT OFF YOUR BRAIN BEFORE SLEEP
Racing thoughts contribute to inability to fall asleep at night, although other factors could be involved as well including caffeine, medication, and other mental health issues,...
ARE ESSENTIAL OILS EFFECTIVE AT REDUCING ANXIETY?
A number of studies have shown that essential oils could significantly alleviate anxiety, however it is not clear what dosage is effective. In addition, lavender is...
IS QIGONG HELPFUL FOR ANXIETY?
Qigong is an ancient Chinese practice that triggers a relaxed state and is believed to help reduce anxiety and depression.
DOES AURICULOTHERAPY HELP REDUCE ANXIETY AND DEPRESSION?
Auriculotherapy, which consists in stimulating specific points in the ear, contribute to reducing anxiety, stress and depression.