DIAPHRAGMATIC BREATHING FOR BEGINNERS
Diaphragmatic breathing is what natural/normal breathing is, and for example babies automatically breathe with their diaphragm. Diaphragmatic breathing helps: Decrease the work of breathing by slowing...
Qigong is an ancient Chinese practice that triggers a relaxed state and is believed to help reduce anxiety and depression.
Auriculotherapy, which consists in stimulating specific points in the ear, contribute to reducing anxiety, stress and depression.