GET A QUICK BOOST IN SELF-CONFIDENCE

POSTURE: Your posture is very important, because it is a reflection of your self-image. If you walk with your head down, dragging your feet and arms, you will project submission and resignation and feel the same. On the other hand, if you stand up straight, head up, and walk with conviction, then you will project […]

THE FOUR TYPES OF BREATHING IN MAN

EUPNEA, A.K.A. QUIET BREATHING It is a mode of breathing that occurs at rest and does not require the cognitive thought of the individual. During eupnea, also referred to as quiet breathing, the diaphragm and external intercostals must contract. HYPERPNEA, A.K.A FORCED BREATHING It is a mode of breathing that occurs during exercise or actions […]