Post-traumatic stress disorder and panic disorder share similar bodily symptoms of anxiety, however they differ in how unstable and severe they are across the disorders.
HOW DOES ANXIETY AFFECT BREATHING PATTERNS?
Trait anxiety contributes to breathing pattern changes such as breathlessness and hyperventilation.
A PANIC ATTACK
A personal experience with panic attacks .
THE POWER OF THE BREATH
The breath you take not only reflects your current state of mind, but it can also modulate your mood.