CREATE A HEALTHY SLEEP ENVIRONMENT
DESIGN YOUR SLEEP ENVIRONMENT BY FOCUSING ON COMFORT AND LETTING GO OF DISTRACTIONS: UPGRADE YOUR BED: get a comfortable mattress and pillows; making sure that they...
PTSD patients tend to have reduced REM sleep, while MDD patients spend too much time in REM sleep.
Sleep helps optimize emotion regulation for both positive and negative emotions. When sleep is disturbed or lost, emotional volatility and potential psychopathologies occur.