A FEW FACTS ABOUT CAFFEINE
A large number of consumed dietary sources contain caffeine, such as coffee, tea, cocoa beverages, chocolate drinks, and soft drinks. The caffeine content in each of these food items ranges from 2 to 7mg for150ml of cocoa to 40 to 180mg for 150ml of coffee, but the worldwide daily consumption is estimated between 70 to […]
IS BODY TEMPERATURE IMPORTANT IN SLEEP?
Sleep can only occur if optimum body and brain temperature is reached.
THE ROLE OF SLEEP IN EMOTION REGULATION?
the role of sleep in emotion regulation involves optimization of both positive and negative emotions. When sleep is disturbed or lost, emotional volatility and potential psychopathologies occur.