SIGNS THAT CANCER IN YOUR LOVED ONE IS CAUSING YOU ANXIETY
VOLATILE MOOD If you are excessively irritable and sometimes display raging anger, you are likely experiencing underlying anxiety. The uncertainty associated with a diagnosis of cancer...
Sleep can only occur if optimum body and brain temperature is reached.
Sleep helps optimize emotion regulation for both positive and negative emotions. When sleep is disturbed or lost, emotional volatility and potential psychopathologies occur.
Fear memory is consolidated during sleep through a neural mechanism that if disrupted leads to dysregulated fear as happens in anxiety disorders
Sleep deprivation increases anxiety, especially after more than 72 hours of no sleep.
Sleep deprived individuals temporarily loose the ability to accurately recognize emotions on faces and even perceive certain facial expressions as negative.