DO SAFETY BEHAVIORS IN SOCIAL ANXIETY SABOTAGE EXPOSURE THERAPY?

In the mid-90s, a study highlighted the nuances of exposure therapy in the context of social phobia, shedding light on the concept of “safety behaviors.” These behaviors act as crutches, allowing individuals to engage in exposure while mitigating excessive anxiety. Take, for instance, someone with a fear of conversing with strangers; they might opt to […]

QUIZ – DO YOU HAVE SOCIAL FEARS?

INSTRUCTIONS This self-check is mostly focused on fears of being judged negatively by others. It is by no means a tool to diagnose social anxiety, as you may have other symptoms that are related to social anxiety. The information provided here should not be the only information you use to make decisions about your mental […]