PRACTICE EYE CONTACT
Making eye contact will provide you with valuable information about the person you are interacting with and the exchange itself. Particularly, you will get a more accurate idea of the type of interaction you are having, be it positive, negative or neutral. LEVEL 0: BY YOURSELF Stand in front of a large mirror. Simulate a […]
HONING THESE DATING SKILLS WHEN STRUGGLING WITH SOCIAL ANXIETY
When it comes to dating, having good social skills is essential. Social skills are the set of behaviors, attitudes, and abilities that enable us to interact effectively with others. Here are some social skills that can be particularly helpful when dating: Active listening: Active listening involves fully engaging in the conversation and paying attention to […]
COMMON MENTAL SHORTCUTS WE ALL USE THAT MAY AFFECT SOCIAL ANXIETY
Heuristics are mental shortcuts that we rely on in our everyday social interactions. They color our interactions and contribute to their success or a failure, which makes it pertinent information for social anxiety.