THE POWER OF YOGA: STRESS RELIEF AND INNER BALANCE
Numerous scientific investigations now validate what countless yoga enthusiasts have discovered: Be it for acute stress scenarios like childbirth or ongoing struggles with stress and anxiety, yoga proves to be an efficacious tool for soothing our nervous systems. Several factors contribute to yoga’s efficacy in managing stress and anxiety. While yoga might not resonate with […]
4 BODY MOVEMENTS FOR EMOTIONAL FLEXIBILITY
STOMPING & PUNCHING: When you feel angry, powerless or have low self-confidence. Make sure to tense your arms and make a fist with your hands. It is as if you are pushing down all that negative energy. HIP CIRCLES & SWIRLS: When you experience a creative block, feel stuck in your head, or when feeling […]
UNCOMMON STRESS BUSTERS BY MINDRISE
BE SILLY Stand or jump on one leg, even if people are watching. Don’t think about what the others may think, just focus on what you are doing and enjoy it. This is a “stay in the present” moment. WALK ON GRASS BAREFOOTED Be a kid again. Touch the grass, smell it, roll in it, […]