CANCER CATHARSIS
In the face of a cancer diagnosis, many mixed emotions are aroused that we may not even be aware of. Guilt, anger, rage, despair, terror and...
ARE ESSENTIAL OILS EFFECTIVE AT REDUCING ANXIETY?
A number of studies have shown that essential oils could significantly alleviate anxiety, however it is not clear what dosage is effective. In addition, lavender is...
COMMON ANXIETY SYMPTOMS
MUSCLE TENSION Typically, tightness is felt throughout the body as tension impacts different muscles. You might feel it in your neck, jaw, chest, or the stomach....
WHEN SHOULD I BE CONCERNED ABOUT MY ANXIETY?
If you are asking this question, it means that you should be concerned. If your anxiety is overwhelming, disrupts your normal functioning, and you feel depressed...
THE MANY EFFECTS OF ANXIETY ON YOUR BREATHING
MINDRISE CLIFFNOTES THE ROLE OF CARBON DIOXIDE (CO2) Hyperventilation is one such instance where the supply of oxygen is so excessive that the actual amount that...
WHAT FOODS HELP REDUCE ANXIETY?
The lack of intake of certain nutrients has been associated with increased risk of anxiety and depression.
ARE PROCESSED FOODS BAD FOR ANXIETY?
Consumption of fruits and vegetables is linked to better psychological health and lower depression and anxiety and processed foods with increased anxiety.
CAN VITAMINS B6 HELP REDUCE ANXIETY?
Vitamin B6 supplements have a positive effect on the nervous system including reducing anxiety and the risk of developing anxiety for women.
IS ANXIETY PASSED ON FROM PARENT TO CHILD?
Anxious parents transmit anxiety to their child through various pathways including learning and heritability.