SHOULD I TAKE MAGNESIUM SUPPLEMENT WHEN I HAVE ANXIETY?

Studies indicate that in the presence of a stressor or anxiety, healthy individuals’ levels of magnesium (Mg ++) become depleted even though they have had normal levels before. Thus, it comes as no surprise that some people may wonder if they should take magnesium supplement for anxiety. Mg ++ is an essential cation for the […]

FIVE FACET MINDFULNESS QUESTIONNAIRE (FFMQ)

INSTRUCTIONS: Please rate each of the following statements using the scale provided. Score yourself according to what best describes your own opinion of what is generally true for you. 1 = never or very rarely true 2= rarely true 3= sometimes true 4= often true 5= very often or always true 1. When I’m walking, […]

THE MULTIDIMENSIONAL STATE BOREDOM SCALE (MSBS).

INSTRUCTIONS. Please respond to each question indicating how you feel right now about yourself and your life, even if it is different from how you usually feel. Use the following choices: 1 = Strongly disagree; 2 = Disagree; 3 =Somewhat disagree; 4 = Neutral; 5 = Somewhat agree; 6 =Agree; and 7 = Strongly agree. […]