ABCs OF MENTAL HEALTH
Raise your mental health self-awareness by checking-in with yourself. Below is a list created by Ohio’s leading suicide prevention experts to help you gauge your emotional wellness and look out for potential signs of anxiety and/or depression. A – Ask Yourself How You’re Feeling Emotional Reactions Anxiety, worry, and/or fear about the following: Your own […]
IS SPENDING TOO MUCH SCREEN TIME BAD FOR THE PSYCHOLOGICAL WELL-BEING OF CHILDREN AND ADOLESCENTS?
Spending more than 1 hour of screen time is associated with poor psychological well-being in children and adolescents. In fact, adolescents have worst psychological outcomes than younger children with higher likelihood of having been diagnosed with anxiety or depression.